Browse By

Deep Tissue Massage vs. Swedish Massage

BedroomStyling is reader-supported. When you buy through links on our site, we may earn and affiliate comission. Learn more.

Deep Tissue Massage vs. Swedish Massage

Massages are a great way to get rid of stress and stiffness in the body. It provides you the peace of mind and body. According to Massage therapists, their clients have shown great progress in their efficiency levels after getting a few sessions of massages. You may have heard about different types of massages, but there are three main categories:

  • Acupressure
  • Swedish massage
  • Deep tissue massage

All of the other massage types such as Ayurvedic massages, Shiatsu massage, tapping, kneading and rolling massage are just different categories of the main ones. We are here to tell you the difference between the Deep Tissue massage and the Swedish massage. There is only a limited group of people who know the differences; rest just goes with the flow.


Acupressure is the type of massage that is focused on the pressure points of the body. It is aimed to distribute the energy all over the body so all the organs and muscles work at their best. It is recommended to deal with broken bones or dislocated joints.

Swedish Massage

Swedish massage is assumed to emerge from Sweden. However, it is not the truth. It was originally described by a Dutch practitioner Johan Georg Metzger. It has been in practice in major areas of Europe since ages. In Europe, Swedish massage is referred to as a classic massage. It is the most common type of massage. It is also known as a relaxing massage, given the techniques are soft and polite. A research by Touch Therapy Institute in Florida says that Swedish massage has numerous therapeutic benefits.

Deep Tissue Massage

The deep tissue massage focuses on the three-dimensional web of connective tissues that surround and support all body organs and muscles. It caters different needs in comparison to the Swedish massage. Deep tissue massage is for improvement in the posture and flexibility of the muscles.

We have categorized the differences between Swedish and Deep tissue massage. They are as follows:

Effect on the body

Swedish massage increases the blood and lymph circulation of the body; that lead to nourishment and cleaning of the soft tissues. The point to remember here is that skin and muscles are made of soft tissues. Swedish massage also lengthens and relaxes the superficial muscles and stimulates the peristalsis in intestines.

On the other hand, deep tissue massage creates micro-tears in the fascia that fill with collagen and elastin. It improves the flexibility of the muscles and provides a better range of motion.


Swedish massage I designed to relax the body. The techniques involved in the massage are not at all harsh and rigid. If you are looking for a relaxed body and mind, then Swedish massage must be your choice.

In the same way, if you are looking forward to getting rid of chronic muscle pains, then there is nothing better than deep tissue massage. it will reach to the origin of the aching muscle and improve its motion and effectiveness.


Swedish massage therapist may use kneading, long smooth strokes, or circular movements on your muscles to give healing effects. While the deep massage tissue therapist applies great pressure using fingertips, knuckles, forearms and elbows.


Swedish massages do not require a lot of pressure to soothe your muscles. It involves the use of essential oils and massage lotions to bring enough lubrication to the area that requires treatment.

On the other hand, deep tissue massage starts slow but when the body adjusts to the pressure, it is gradually increased. It is best for dealing with stiff muscles.

Muscle Focus

Swedish massage focuses on the superficial layer of muscles, while the deep tissue massage works on the deepest layers of muscle tissue, fascia, and tendons.


Swedish massage as stated above is a relaxing massage. Anyone who has been working long hours the whole week can go for a massage. it is also famous as a couple’s massage because it relaxes your mind, relieves all the tension so you can focus on yourself and your better half.

Deep tissue massage is preferable for athletes and bodybuilders, or anyone who makes excessive use of their muscles. Also, doctors recommend deep tissue massage to recover from major injuries.


Swedish massage is most likely to cover your whole body. Deep tissue massage is not a full body massage but only focuses on the muscles that need treatment.

The differences are essential to understanding your requirements. When you will know the features and benefits of Swedish and Deep tissue massage, then you will be able to guide your massage therapist about your preferences.

Leave a Reply

Your email address will not be published. Required fields are marked *