Ayurvedic Massage Techniques – Traditional but Powerful Therapy

Ayurveda is the Indian science of healing. There are a lot of medicines based on this science, and a lot of massage techniques. There are different Ayurvedic massage techniques that are designed according to the imbalance and constitution of an individual. Ayurvedic science is based on different energy controls and functions of the body. Not all massage techniques work for all, which means each massage technique has to be customized for every individual. However, all of the Ayurvedic massage techniques provide relaxation, improved blood circulation in the body and elimination of toxins. If you need to rejuvenate your body, then there is nothing better than Ayurvedic massage techniques.

These techniques are a fine blend of meditation and yoga. As it is an Indian treatment plan, so it involves the presence of the Gods and spirits. There are natural oils and herbs involved in the massage that is said to be an additional relaxation tonic in massage. No Ayurvedic massage is complete without natural oils. Following are some of the massage techniques that are practiced all over the world to get rid of different health issues without any intense treatment plans.

Purvakarma

This technique rejuvenates the body. It involves a fine combination of fomentation and oleation that loosen up the tight muscles of the body and flush out all the toxins by moving them to the gastrointestinal tract.

Panchakarma

If a sick person goes for this treatment, then there are high chances that he will get rid of the chronic disease. On the other hand, if you are a healthy person then you can get a lot of benefits from this Ayurvedic massage technique. It increases the probability of you never getting prone to any chronic disease ever in your life. It involves different kinds of oil along with five treatments. There are five parts of Panchakarma; Vamana, vire chana, vasti, Rak amok Shana, and nasya.

Nasya

This Ayurvedic massage technique focuses on the nasal administration. It is a procedure where neck and the head region is cleared from all the blockages. Certain types of herbal oil are used which are especially focused on promoting perspiration. You may need to inhale powders to let the whole procedure work effectively.

Dhara

This massage technique is based on a relaxing therapy that involves a stream of soothing and warm herbal oil, buttermilk, and milk. The mixture of all these things is poured on the head and other parts of the body that need to relax. It is an exceptional technique for calming the nervous system and mind. In case you are suffering from insomnia, depression or insanity, this massage technique will be a great help.

Pizhichil

Pizhichil is a well known Ayurvedic treatment in Kerala. Here, warm medicated oils are poured on the body and spread all over with the help of soft massage. You have to lie on your belly on a wooden plank, so your body relaxes. The specialty of this treatment is the strengthening of the immune system. Other health issues like blood pressure, arthritis, sexual weaknesses, and neurological disorders can also be treated with this technique.

Kizhi

This is another rejuvenating massage technique which is effective in healing both the body and mind. The masseuse will make a small bag of all the heated oils, herbs and powders, and place on different parts of your body. All of this is done with a healing massage using fingers and palms only. Fingers are more effective in providing controlled pressure on focal points, which is helpful in treating various ailments.

Udhwarthanam

This is an amazing massage technique for people who wish to lose weight. You have to take care of your diet and fluids but think of losing a desirable amount of weight just by massage. A combination of herbal powders is used for a dry massage. This massage is only effective if done in opposite direction of hair follicles; as it stimulates the subcutaneous fat tissues and breaks down fat.

Sirolepanam

This is a great massage if you want to get rid of all kinds of hair problems. Your scalp will be massaged with a fine mixture of warm oils. There is an application of medicated pastes and herb juices to restore the effects of massage.

There are other Ayurvedic massage techniques such as Sirovasthi, Bahya Vashti, Kati Vasti and Greeva Vasti that focus on different illnesses using Ayurvedic oils and herbs. These massage techniques are performed in peaceful environments so that your mind and body gets the time to get away from all the hustle and tensions. People who have undergone Ayurvedic massages report that they feel refreshed and eased after a session.

It is necessary to have complete information about Ayurvedic massage techniques before you try it on someone. In some parts of India, you have to get a certification for practicing as an Ayurvedic masseuse. There are a lot of herbs involved in the treatment, each with a different quality and purpose.